Eating whole grains can help prolong life ... and fresh or dried fruit provides fiber and healthy fats. Colors: Healthy cereal is not going to contain a lot of colors. Signals of added sugar ...
Dr Mark Hyman, who specialises in gut health and has more than 3million followers on social media, said that the popular breakfast food was actually doing 'a lot of damage' to the body ...
Cereal, yogurt, and protein bars are no longer ... public health effort the FDA can undertake to help people build healthy eating patterns.' The new rule will take effect within two months ...