The United States has redefined what qualifies as “healthy” food for the first time in 30 years, striking items like white ...

Salmon, low-fat yogurt, trail mix, olive oil, and eggs are among the foods that can now be called "healthy" under a final ...

The updated definition allows more food to qualify as healthy, including higher fat fish, nuts, seeds, and certain oils.

Peanut butter provides healthy fats, vitamin E, and magnesium. It's a naturally sweet and satisfying combination for a snack that keeps you feeling full. 2. Cereal With Milk and Fruit This snack ...

Discover whether cereal is healthy, according to experts, and get tips on choosing the healthiest cereals and the best ...

A Government-funded study reveals that most packaged foods in India have high levels of fat, sugar, and sodium, with a ...

From plain to flavored or nonfat to whole-milk, there are loads of Greek yogurt options to choose from. However, their ...

dried fruit and rice cereal. For the best texture, use naturally sticky whole pitted dates. Make these bars ahead of time and pack them in a lunchbox for work or school. A healthy, zesty snack is ...