It also says muesli is a healthy option, saying: "Muesli without added sugar has different ... A 2014 evidence-based ...

The British Heart Foundation agrees, saying that porridge 'is our top choice for a heart-healthy breakfast, made with low-fat ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

Whole-grain cereals are an excellent source of fiber, which is essential for digestive health and can help maintain stable blood sugar levels. Compared to other breakfast options, cereals often ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a healthy heart, including sugar-coated cornflakes, granola with dried fruit, nuts or seeds, and chocolate granola.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your ...