Plus, cranberries have antioxidants that can help fight inflammation, and they can boost your heart and digestive health ... You can eat arugula raw (it's a great salad base), but you can also ...

Your risk for CKD is partly tied to the foods you eat. Eating the wrong foods can increase your risk, while filling your diet ...

Elizabeth Barnes, MS, RDN, LDN, is a dietitian with a focus on treating clients with eating disorders and disordered ... "Berries are superfoods because they're so high in antioxidants without ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

One of the best ways to ensure your diet is filled with nourishing foods that enhance your health and protect your skin is by choosing collagen-boosting superfoods that combat inflammation and ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

High uric acid can risk gout attack and lead to severe joint pain. Here is a vegetarian diet to reduce the risk and mitigate ...

supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish and in salads. These superfoods can be mashed or pureed to ...

Eating a rainbow of fruits and vegetables ensures that your skin receives a wide range of vitamins for a dewy and healthy look. Water supports skin cell function, promotes detoxification ...