According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Here are the top 5 red-coloured superfoods that you can add o your diet to naturally flush out bad LDL cholesterol.

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

Integrating superfoods daily boosts immunity, energy, brain function, and reduces chronic disease risk for a healthier, ...

Clean eating, emphasizing natural, unrefined foods, is gaining popularity in 2024 as a way to combat chronic illnesses.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Superfoods like quinoa ... incorporating traditional ingredients and seasonal produce for optimal health. In 2024, clean eating has gone beyond organic labels and calorie counts.

Doctor Amir Khan spoke about berry which is excellent for blood pressure, cholesterol and even staving off dementia ...

Eating a rainbow of fruits and vegetables ensures that your skin receives a wide range of vitamins for a dewy and healthy look. Water supports skin cell function, promotes detoxification ...