When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

Finding healthy snacks that your kids will actually enjoy can feel like a daunting task. 18 Healthy Snacks for Kids.

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi Mamabolo, it ...

Some healthy snacks—which contain carbohydrates and protein—for both kids and adults include apple slices with peanut butter, popcorn and nuts, and vegetables and hummus. These options can ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

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you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.