There are also fewer products that have low glycemic index.This new research, published in the peer-reviewed journal PLOS ONE ...

Surprisingly, some seemingly healthy options like breakfast cereals, protein bars, and flavored yogurts are often ultra-processed. However, not all packaged foods are bad. We live in a fast-paced ...

Dietary patterns high in ultra-processed snacks are concerning as this can result in negative health outcomes. This study aims to provide insight on available snack products in South African ...