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The snack is good for improving your gut health, lowering blood pressure, and so much more. But with a dizzying number of options available, it can be difficult to determine which yogurt brands ...

Different yogurt brands contain different bacteria strains. And even if you can identify the types in your yogurt, there’s no consensus when it comes to the health benefits of each type ...

Individual packages of Greek yogurt add pops of color to grocery shelves and come in a wide variety of flavors. In addition to being regarded as a healthy snack, Greek yogurt also sports a ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats ... The fat in those microwave brands is the only negative here. Look for the healthier versions ...