When it comes to cooking, you may have heard the saying, “When you think you’ve added enough garlic, add more!” It’s one of ...

We all know fermented food is good for our gut microbiome, but making it yourself can supercharge your health in unexpected ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits of each dish. Fermenting food is where the magic happens: natural bacteria break ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

The popular paste could also lower your risk of diabetes, cancer, and heart disease, according to some studies ...

What we eat can help shape our gut microbiome, the trillions of microbes that live in the colon and are thought to impact our ...

Blending fruits, greens, and superfoods like spirulina, goji berries, or maca powder has remained popular in 2024 for a ...