Today is Martin Luther King, Jr. Day, a time to celebrate the birthday and reflect on the accomplishments and legacy of Mr.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

CES 2025 has once again showcased a remarkable array of health and fitness technology that promises to transform our well-being. From artificial intelligence-powered sleep aids to smart ear ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

The show floor is open for CES 2025, and this morning saw a number of products and innovations in the health space. Kombu ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner ...

USAG Bavaria Fitness Day promotes health and wellness at Tower Barracks By Paula Edwards, USAG Bavaria Public Affairs TOWER ...