New research shows that fitness level is more important than bodyweight when it comes to cardiovascular health and mortality.

According to Healthline, cardiorespiratory fitness "is the level at which your heart, lungs, and muscles work together when ...

It’s easy for fitness routines to take a backseat to family gatherings, festive meals, and endless to-do lists, but staying ...

The holiday season is here, and we’re kicking it off with our fourth and final festive gift guide! This time, we’ve put together a list of gifts for the fitness enthusiast. If you haven’t checked out ...

With 2025 quickly approaching, this holiday season is the perfect opportunity to help your loved ones start the new year off ...

Thus, work on a personalised plan that offers variety to achieve your fitness goal. A health coach can help you on this path. Build an activity routine and include a variety of exercises.

Trainer Madison from Gainesville Health and Fitness shows us some standing core workouts in this weeks Your Fitness.

Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic ...

Where did the time go this holiday weekend? Don't sweat it! You can still get ahead on your holiday shopping with Cyber ...

Keeping tabs on your health and fitness is easier than ever thanks to the latest technologies and wearables. There are plenty ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...