Regardless of the time of year, data from the National Diet and Nutrition Survey (NDNS) shows that fewer than 1 per cent of ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Hoping for a quick path to a flat belly, many turn to supplements in their diets. Social media platforms, especially ...

Staying healthy is a necessary truth, be it any season. While the cool winters are enjoyable, some health issues do crop up.

According to health experts ... and protein foods to obtain adequate nutrition. However, some may require supplements in specific circumstances, such as kids: Katie Drakeford, a registered ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the ...

Here's where Ayurveda and nutritional supplements come into the picture. Why the need? The winter season brings health troubles that compromise your system and leave you low to beat it.

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...

Experts Dr Naresh Trehan and Dr SK Sarin caution against the rising trend of health supplements promoted by influencers, ...