Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Guided practices include sitting meditation, walking meditation ... reduced physical and psychological symptoms, and enhanced stress management skills. Flourishing in Medicine is a one–day retreat for ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Building a daily mindful meditation practice may help ... If you have severe anxiety, working with a mental health care professional can help you explore possible causes as well as actionable ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...