Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

This mindful health iOS or Android app has daily ... calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation program just for commuting. As you might gather ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

They reduce stress and inflammation ... of meditation and yoga as essential tools for mental and physical health. Meditation, a key component of yoga, is often achieved through the practice ...

Over 25,000 people have completed his mindfulness-based stress reduction program, and it continues to be taught around the world. By 2022, meditation had become the most prevalent relaxation practice ...

Building a daily mindful meditation practice may help ... If you have severe anxiety, working with a mental health care professional can help you explore possible causes as well as actionable ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...