Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

But if you are suffering from a heart disease, it is best to avoid these 5 yoga poses. The headstand, aka Sirsasana, is a challenging pose where the body is inverted, and you need to balance your ...

These are three cool poses. They're considered advanced ... We're going to move into prep for Headstand. So forearms on the ground, palms on the ground. This may be as far as you go.

As we step into 2025, let Jacqueline’s headstand video remind us that fitness is a journey, not a destination. Whether you are aiming for advanced yoga poses or simply looking to move more ...