Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The neck is a common area in which to develop pain from desk work. Looking at a computer monitor, we often jut our neck forward rather than tucking in our chin, as we should. That pushes our cervical ...

The fast-paced modern lifestyle has brought convenience and technological advancement, but it has also led to a surge in back ...

This particular type of neck pain occurs when we spend long periods looking down at our phones, tablets, laptops or other ...

Practice slow, turning movements that stretch your neck muscles and joints ... This can help reduce neck pain. Your neck and head should be in line with the rest of your body while you sleep.

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

The central cavity properly supports the head and facilitates alignment ... This helps to reduce strain on the neck muscles and alleviate pain. Can sleeping without a pillow improve neck and ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood ...

They can help alleviate neck pain and stiffness ... provide maximum comfort and great relaxation of your head, neck, shoulders, and back muscles when you lie on your back or side.

“Multiple factors contribute to pain, but a firmness that creates adequate support for the head and neck ... cradle your neck, the pillow helps to relax your muscles and may even help to reduce ...