unlike other styles such as yoga nidra (which is focused on sleep, relaxation and stillness). “Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’,” explains yoga ...

An important part of Hatha Yoga, this exercise may reduce the symptoms of cold, snoring, and rhinitis, besides easing the management of sinusitis and asthma (5). This technique also helps in ...

Meditation and mindfulness are important aspects of hatha yoga. Some instructors may walk you through a short guided meditation, or use Tibetan singing bowls to promote relaxation. "To let the ...

The routine, curated by instructor Kassandra, is categorized as a gentle hatha flow. She says, “This is a gentle soothing yoga class to help you relax and stretch your body, great for all ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Studio, a dedicated wellness center in Warsaw, offers a range of personalized services designed to support physical and ...

With the increasing population of India population of India continues to age the quest for healthy aging is increasing in many older people To embrace healthy aging promoting physical and mental well- ...