This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy.

Hatha yoga focuses on combining breath with movement. Many studios or gyms will list beginner yoga classes. These are likely ...

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with practice, ...

Studio, a dedicated wellness center in the heart of Warsaw, is making personalized health and wellness accessible through its ...