Yep, bed yoga is really a thing - 5 simple flows you can do from bed to boost energy and calm
Just like Ashtanga yoga, Hatha yoga or Iyengar yoga, you can make your bed yoga practice as long or as short as you'd like.
The Washington Post25d
Yoga may help reduce lower-back pain, study says
“That’s part of human nature in clinical trials.” Cleveland Clinic does not offer the Hatha yoga course used in the study, but has an introductory yoga course available online free. For ...