Richard Hittleman's popular TV program Yoga For Health introduced hatha yoga to families across America. The practice gained even more steam later in the '60s with the rise of the New Age and ...

“Hatha translates as ‘ha’ meaning ‘sun’ and ‘tha’ meaning ‘moon’,” explains yoga instructor Angie Tiwari. “The intention of the movement-based practice is to balance the left ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness. Although beginners may find some of the positions challenging, with practice, ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland Clinic researchers said.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.