These mats are unbelievably slip-free and will give ... Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.

Hatha yoga is a yoga system rooted in yogic traditions and culture ... Focus on steady breathing, inhaling deeply, and exhaling twice as long throughout the practice. Sit on the mat with legs fully ...

The mat doesn’t disintegrate by ripping up under ... Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.