Hatha yoga is a wonderful way to build strength, and flexibility, and calm the mind. These 12 basic Hatha yoga poses can help you maintain overall health and well-being. Whether you are a beginner ...

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Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...