Hatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

ParamYoga, Maharashtra’s only yoga institute accredited by the Ministry of AYUSH, in collaboration with Antarang Holistic ...

Hatha yoga is a combination of movement, breathing and meditation — and it’s one of the most popular yoga styles right now. Google searches for the stretch style are up by more than 110% in 30 ...

Hatha yoga has become one of the more popular types of yoga because it can build strength, improve flexibility, and align posture - while still being gentle enough for most bodies. "If you've been ...

Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater Baltimore Yoga Center. There, for an hour and a half, he practices a form of hatha yoga known as Iyengar.