How do you help your child to do the same? In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child ...

If your sleep is suffering, it could be time to upgrade to the best mattress Love using yoga to improve anxiety? Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the ...

If you’re dealing with anxiety, one of the best ways to cope can be just one breath away. Breathing exercises are one of many ...

Humans can consciously adjust their breathing, often employing slower rhythms to reduce stress and anxiety. While the brainstem controls automatic respiratory patterns, higher brain areas such as ...