wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Beyond stress relief, regular meditation has been shown to enhance emotional health by increasing feelings of happiness and ...

It's easy to assume that people who seem to have had easier lives—stable families, good education, successful careers—are simply fortunate when it comes to happiness. Conversely, we might ...

Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily ritual that changed his life, and is scientifically proven to increase happiness. Produced by Jenner Deal.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

A couple is undertaking a remarkable journey to walk twelve thousand miles across 50 states, setting an example that with the ...

Meditation, as emphasized by Srila Prabhupada, is a transformative process that aligns individuals with their true spiritual ...