EXPERT advice from Dr Zoe Williams, our resident specialist and NHS GP This week Dr Zoe Williams helps a reader who has a trigger finger. Q) FOR the past four weeks, I have suffered severe pain in ...

These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.

Cases of Carpal Tunnel Syndrome are on the rise thanks in part, to our excessive use of technology – particularly smartphones, tablets, and computers – often on a daily basis.