Below, Dr. Anderson provides a few ways to use a stretching strap. This variation of a hamstring stretch with a strap is ...

Loop a towel or strap around the ball of your foot. Straighten your leg while holding onto the towel, feeling the stretch in ...

Gently pull the strap and extend your left leg upward ... it's generally fine to skip the hamstring stretch if you feel like it. However, "if your workout for the day is leg or lower-body focused ...