来自MSN1 个月
What Causes Hamstring Pain—and How To Treat It
Hamstring pain can be sharp or cause tightness in the back of your thigh. Your hamstring is a group of three muscles on the back of your thigh, and when one or more of these muscles get ...
BMJ1 年
Effect of massage of the hamstring muscle group on performance of the sit and reach test
School of Applied Sciences, University of Glamorgan, Pontypridd, Wales, UK Correspondence to: Dr Gal School of Applied Sciences, University of Glamorgan, Trefforest, Pontypridd CF37 1DL, Wales, UK; ...
BMJ8 个月
Dynamic soft tissue mobilisation increases hamstring flexibility in healthy male subjects
The dynamic STM group received all elements of classic STM followed by distal to proximal longitudinal strokes performed during passive, active, and eccentric loading of the hamstring. Only specific ...
MUI FITNESS US (English) on MSN18 天
Hamstring Workouts: Sascha Fitness' Guide to Sculpted Legs with Bands, Deadlifts, and More
This article will focus on the hamstring exercises recommended by Sascha and how to incorporate them into your routine. The ...