Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.

Discover how to use dumbbells to develop strong and defined biceps. Learn key exercises like the curl and techniques to ...

This group fitness class combines elements of strength ... classic upper body exercises like bicep curls, rear deltoid raises, and hammer curls are combined with lower-body movements like squats ...