It’s also important to recognize that your paces will be different during both training and race day. “Your half marathon pace is different from your marathon pace, just like how your 200 ...

If you’re thinking about a half marathon or 10K before you ... tweak that goal by running a race during training, even a 5K, and using a pace chart to help you set your time goals.

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...