It’s also important to recognize that your paces will be different during both training and race day. “Your half marathon pace is different from your marathon pace, just like how your 200 ...

If you’re thinking about a half marathon or 10K before you ... tweak that goal by running a race during training, even a 5K, and using a pace chart to help you set your time goals.

Just entered a half marathon? Great work! It's a fantastic distance - long enough to be a real challenge to train for, but ...

For months they have pounded the streets, putting in the miles on endless energy sapping training runs. Now, for the thousands of runners taking part in this year's Waterside Half Marathon ...

No matter which season you’re in, it’s always a great time to lace up and start training for ... 10 minutes at your easy pace ...