Stylist3 年
Fitness challenge: how flexible does a 30-day splits challenge make you?
Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...
Stylist3 年
Fitness challenge: how flexible does a 30-day splits challenge make you?
Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...
Business Insider India3 年
How to do the splits with this 5-step stretching routine, recommended by an athletic trainer
However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...
来自MSN3 个月
Want to master splits? 7 steps to do it properly
From improving flexibility and enhancing muscle tone to better overall balance, splits are here to level up your fitness game ... daily tasks like bending, stretching, and twisting can become ...
T34 年
Struggling to master a front split? This 30-min stretch routine is guaranteed to get you there
While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is ... a certified Pilates and fitness instructor and the woman behind the ...