While mastering front splits can takes time and dedication, it's very much achievable. This 30-minute stretch routine is ... a certified Pilates and fitness instructor and the woman behind the ...

Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...

From improving flexibility and enhancing muscle tone to better overall balance, splits are here to level up your fitness game ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

However, before you start stretching for the splits, it's important to note some people's anatomy won't allow them to do the move no matter how hard they try - even some dancers and gymnasts ...

Ever dreamt of being able to do the splits? Me too. Despite always being super active, there’s one fitness challenge ... assumption that we don’t move, stretch or challenge our bodies in ...