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Women's Health
26 天
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like ... strong bones. Stair climbing is a weight-bearing exercise (unlike, say, swimming), which ...
1 天
on MSN
Climbing stairs vs walking: Which is better and why
To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...
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