A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...
Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like ... strong bones. Stair climbing is a weight-bearing exercise (unlike, say, swimming), which ...
Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...
Often, it's a higher initial cost for gyms to buy that strength equipment, because it's designed to last a lot longer than treadmills, ellipticals, or stair climbers, which might be on a multi ...
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...