Just grabbed one of the best and want to expand your workout routine at home? You need a bench press. Right now, you can buy ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The new study has investigated whether your pec size could predict your bench press strength, and has found that a larger ...

There are so many of us who buy the gym membership and then don’t land up going. Whether it's work or laziness, we always find excuses. But if a bench press is in your house, chances are that ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Look no further than the numbers who congregate around the bench press at gyms to understand it's an exercise that forms the cornerstone of many fitness regimes. Bench pressing is regarded as an ...

which comfortably enables you to perform even the toughest of fitness activities. So be it deadlifting, reverse dumbbell fly or hammer bench press, you can try it all on this. This also allows you ...

Our Fitness Director Samuel enjoys this piece ... Especially for simple, foundational lifts like the bench press," explains Thorp. "I'm a big fan of how simple this bench is, with even padding ...