Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

All right, guys, we are going to do a 10 minute medicine ball workout ... your back, especially your lower back, certainly your butt. It's a really great core exercise. 15 more seconds, then ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

MONROE, La. (KNOE) - Lower back pain can limit your motion and even cause pain in other parts of your body. Learn more about ...

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...