If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

If you tend to get lower back pain when trying to work your ... equipment you can use to spice up this exercise, like resistance bands, an exercise ball, or even dumbbells. Regular glute bridges ...