"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

Unlike some guided meditation app options ... First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and relax with soundtracks that go beyond just ...

Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. // guided meditations ... 855-933-3163_____Music by Epidemic Sound ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions ... PsyD, director of sleep health at Sleepopolis.

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...