The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted eight weeks with an identical amount of class ...

In today's fast-paced world, stress has become an inevitable part ... also known as Yogic Sleep. This guided meditation involves progressive muscle relaxation, visualization, and breath awareness ...