Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Cyclone Fengal made landfall on the east coast of southern India over the weekend, bringing heavy rains and stormy winds.

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Discover 33 thoughtful stress relief gifts to help your friends unwind and recharge. From cozy blankets to aromatherapy, find ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted eight weeks with an identical amount of class ...

Join Bliss for an experience of deep healing and unlimited growth in your heart and mind Did you know that conscious affirmations are a way to create new beliefs and habits Bliss will guide you in ...

Wellness tech brand, Pulsetto, has released new features for its premium service app, which is designed to enhance treatment ...