and loving-kindness meditations can help with unpleasant emotions," says Daramus. How meditation reduces anxiety According to Sabrina Romanoff, PsyD, a psychologist with a private practice ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

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Common paced breathing exercises for stress and anxiety relief include box breathing ... You can also use guided meditation apps or videos. “However you approach a meditation practice ...