Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

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Lama (Tibetan monk) gazing at the mountain range and blue sky in Leh Ladakh Source: xerazed/Shutterstock I once asked the ...

Here's how to tap into this "heart-brain" connection via mindfulness and meditation to ease stress, sharpen your focus and improve your overall health. "The heart contains 40,000 neurons ...

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Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...