But you don’t need any of those to develop mental strength. All you really need is five minutes, a quiet space, and this short guided breathing exercise. Mental strength, sometimes called resilience, ...

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Device-guided breathing (DGB) exercises have been found to give a feeling of relaxation and well-being, as well as to affect cardiovascular reflexes, reduce sympathoadrenergic activity and ...

Because she enjoyed the breathing exercise, she continued to use the device after the end of the study. Figure 2 shows a different Web-based report from the same patient displaying day-by-day ...

Do it three times each way during your breaks from screens. Marrying guided visualizations with deep breathing exercises ...

Deep breathing exercises are effective for calming the ... emotional well-being and reduce stress-related symptoms.” Guided imagery involves visualizing peaceful scenes or positive outcomes ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Garry Lineham, founder of Human Garage, recently joined Gayle Guyardo on Bloom to discuss why he offers free, online fascial maneuvering workshops. Designed to release trauma ...