Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something ...

Campus Recreation offers group fitness classes to all members free of charge. You must pre-register for group fitness classes up to 7 days in advance. Click on the class name for detailed information ...

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

According to the Strava 2024 Year in Sport report, social fitness is booming. We asked experts what they think about the ...