Drain and return to the pan to keep warm. For the mackerel, preheat the grill to high. Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper.

For this grilled mackerel dish, I make a cucumber salad that's seasoned with fish sauce, fresh lime juice and chillies. Butterflying the fish so the flesh is intact, minus the bones and heads is ...

Garnish with parsley and a segment of lemon. Note: Fillets of any small fish are delicious pan-grilled in this way. Fish under 900g such as mackerel, herring and brown trout can also be grilled ...

Smoked mackerel is also very inexpensive. Fresh mackerel can be grilled, fried, barbecued or poached and is perfect for stuffing and oven-baking. It works well with strong, spicy flavours and a ...

Fish-grilling villages in Nghe An’s coastal districts, such as Dien Chau, Quynh Luu, Hoang Mai Town, and Vinh City, have ...

Heavily spiced dishes need a protein such as mackerel that can stand up to it. Before you make this recipe, ask a fishmonger to butterfly the fish, then serve it grilled with a pickled carrot ...

Discover the top five fish choices for nutrition, taste, and safety. From salmon to sardines, explore their versatility and ...