Luckily, the facts that point to the benefits of consuming a Mediterranean-style diet are strong. Research suggests that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

As for meals, check out these green Mediterranean Diet-friendly recipes: Thanks to the plant-based focus of the green Mediterranean diet, you can expect some major health benefits, says Shapira.

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Slow-braised green beans are “something altogether different” from the crisp-tender legumes you get with a quick sauté, said Andrew Janjigian in Cook’s Illustrated. The Mediterranean-style ...

Here’s what experts had to say about it. Eric Ruby for The New York Times Research has found that the Mediterranean diet contributes to better heart health, can lower blood pressure and ...

You may well have come across the Mediterranean ... Finding recipes you enjoy cooking and sharing can be one way to wind down. While research continues as to the specific ways the Med diet ...