Whole grains are a healthy source of carbohydrates and contain critical nutrients like B vitamins, iron, and even plant-based protein. Though animal products like red meat, poultry, and fish are ...

“Whole grains are a nutritional powerhouse, packed with essential nutrients like protein, fiber, B vitamins and minerals,” says Kaytee Hadley, MS, RDN, IFMCP, functional medicine dietitian and ...