However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

While what you eat doesn't directly cause gout, your dietary choices can significantly influence the severity and frequency of flare-ups, says Arizona-based rheumatologist Brittany Panico ...

Uric acid is normally excreted, but with gout, it builds up and forms needle-shaped crystals in and around the joint. Related: How Gout Is Treated Gout diet goals may include: Eating nutritious ...