Avoid these to reduce uric acid levels. Beer and liquor: Most alcoholic beverages are not advised on a gout diet. Specifically, beer and liquor slow the excretion of uric acid. However ...

This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout, a doctor can help you develop a treatment plan to manage your flares. This may include ...

Including legumes in your diet can help manage gout and improve overall health. Foods to Avoid for Gout Relief While knowing ...

Foods to avoid for people with gout Foods high in a natural compound called purine can trigger painful flare-ups for people with gout because the body breaks purine down into uric acid.

People suffering from gout often have a diet rich in purines which includes red meat, some alcohols (including beer), sardines, mussels, mackerel, kidney, liver, meat extracts and yeast.