In order to reduce the prevalence of gout and frequency of painful flare-ups, doctors recommend a balanced diet full of vegetables, low-fat proteins, and regular exercise. Here's what you need to ...

Foods high in purines include meat ... Rest and recovery are crucial during a flare-up. "Anybody who has gout understands that the last thing on most people's mind during a flare-up is exercise ...

Consuming foods high in fructose, such as cookies and candy, has also been shown to increase the risk of gout flare-ups. Avoiding or limiting these sugary drinks and food might reduce the risk of ...